Laughter Yoga Darwin — Stress Relief & Team Wellness with Hyper the Clown
Stress Relief, Mood Boost & Joy—All Through Laughter!
Laughter Yoga isn't yoga with mats and poses—it's a joyful wellness practice that combines unconditional laughter exercises with gentle breathing techniques. No flexibility required, no special clothes, just pure mood-boosting fun! Led by Certified Laughter Yoga Instructor Stacie Ashlett (trained in India!), these sessions reduce stress, boost immunity, improve mood and create genuine connection—all backed by science. Perfect for corporate wellness, team building, staff development, community health programs, aged care, disability services and anyone who wants to feel BETTER. Suitable for all ages and abilities.
Warning: side effects include sore cheeks from smiling and an irresistible urge to laugh!
What is laughter yoga?
Laughter Yoga (also called Laughter Wellness) was developed by Dr. Madan Kataria in Mumbai, India in 1995. It's based on a simple scientific fact: your body cannot tell the difference between fake laughter and real laughter! Both produce the same healthy benefits.
Here's how it works:
Laughter Excercises:
Participants engage in playful laughter activities
(clapping, movement, playful sounds)
Deep Breathing
Gentle yogic breathing techniques between exercises
Childlike playfulness
Activities encourage playfulness and letting go of inhibitions
Eye contact & Connection
Laughter becomes contagious as the group connects!
Possitive affirmations
Rewire your thinking toward confidence and possibility, strengthening self-belief and reducing negative self-talk
Genuine Laughter Emerges
What starts as "fake" laughter becomes REAL laughter!
The Result? All the health benefits of genuine laughter—stress relief, mood boost, improved immunity and more!
why laughter yoga works
(The Science behind laughter yoga)
PROVEN HEALTH BENEFITS:
Physical Health benefits of laughter yoga:
- Boosts the immune system (increases antibodies!)
- Lowers blood pressure
- Reduces stress hormones (cortisol)
- Releases endorphins (natural painkillers)
- Improves cardiovascular health
- Increases oxygen to body and brain
- Relaxes muscles and relieves physical tension
Mental Health benefits of laughter yoga
- Reduces anxiety & depression
- Improves mood & emotional resilience
- Enhances mental clarity and focus
- Promotes positive mindset
- Helps manage stress effectively
- Improves sleep quality
Social Benefits of laughter yoga
- Builds connection and community
- Breaks down social barriers
- Creates supportive environments
- Improves communication and empathy
- Strengthens team bonds
Why It's Better Than Just "Being Happy": You don't need to FEEL happy to laugh! Laughter Yoga works regardless of mood. Even if you start skeptical or stressed, the exercises create physiological changes that MAKE you feel better!
Meet Your Certified Laughter Yoga Instructor
Stacie Ashlett (Hyper the Clown)
Training & Certification:
- 🇮🇳 2013: Attended first Laughter Yoga session in India (life-changing!)
- 🇮🇳 2014: Returned to India to become Certified Laughter Yoga Instructor
- 🌍 2014: Traveled with Dr. Patch Adams to Morocco & Costa Rica spreading laughter
- 📚 2018: Volunteer Coordinator for Humanitarian Clowning India
- 🎓 25+ Years: Facilitating groups, reading rooms and creating joyful experiences
Stacie isn't just certified—she LIVES this work! Laughter Yoga transformed her own life and she's passionate about sharing it with others!
What to Expect in a Hyper laughter yoga Session:
What to Expect:
Duration: 30-60 Minutes (you choose)
Session Flow:
1️⃣ Welcome & Explanation (5 min)
What is Laughter Yoga? How does it work? What to expect!
2️⃣ Warm-Up (5-10 min)
Gentle movement, clapping, breathing and playful exercises to prepare!
3️⃣ Laughter Exercises (15-30 min)
A variety of laughter activities—some with movement, some with imagination, all with JOY!
4️⃣ Deep Breathing (5-10 min)
Yogic breathing techniques to maximize benefits and create calm!
5️⃣ Laughter Meditation (5-10 min)
Free-flowing natural laughter—pure bliss!
6️⃣ Grounding & Gratitude (5 min)
Gentle closing to integrate the experience!
Who Benefits from Laughter Yoga?
EVERYONE! But especially:
Remote Teams Meeting IRL
Staff Development Days
Team Off-Sites & Retreats
New Team Formation
Cross-Department Collaboration
Workplace Culture Building
Community Organisations
Stressed proffesionals
Coroporate teams
health care workers
Seniors
Laughter yoga/ Laughter wellness
Certified Program for Stress Relief & Mood Boost!
What's Included:
- 30-60 minute guided Laughter Yoga session
- Certified instruction by Stacie Ashlett
- Laughter exercises, breathing and meditation
- All participants receive health benefits!
- Suitable for all ages and abilities
- No equipment needed (just yourself!)
- Can be done sitting or standing
perfect For:
-
- Corporate wellness programs
- Staff development & team building
- Health & wellbeing initiatives
- Aged care & retirement facilities
- Disability services & support groups
- Mental health programs
- Community organisations
- Schools (staff wellness!)
- Stress management programs
- Anyone wanting to feel AMAZING!
Group Size:
10-40 People (ideal: 15-30)
Duration:
30 -60 Minutes
Price:
30-minute session:
Starting from $250 + GST
45-minute session:
Starting from $320 + GST
60-minute session:
Starting from $400 + GST
Series discount:
Book 4+ sessions, get discount!
Read 100+ More 5-Star Reviews →
What Participants are saying:
“A great session using laughter to release endorphins was experienced by staff. It was side splitting, enjoyable, challenging for some but totally hit the nail on the head for our Staff Wellbeing Professional Learning Day, thank you.”
— Gail Smith - Rosebery Primary School
"Our staff wellness day included Laughter Yoga and it was the HIGHLIGHT!"
— HR Manager
"I didn't think fake laughing would work, but it became REAL laughter so quickly!"
— First-Time Participant
Ready to Experence laughter yoga?
Reduce stress, boost mood and feel BETTER—all through the power of laughter!
Do I need to be flexible or do yoga poses?
NO! Despite the name, Laughter Yoga does NOT involve yoga poses or mats. It's called "yoga" because of the breathing techniques (pranayama). Everyone can participate!
What if I don't feel like laughing?
That's the beauty of Laughter Yoga! You don't need to feel happy to laugh. The exercises create laughter through playful activities—and your body responds with health benefits regardless of your starting mood!
Will people think I'm weird for fake laughing?
Nope! Everyone in the session is doing it together in a supportive environment. Plus, fake laughter becomes REAL laughter so quickly you'll forget it started as "fake"!
Is this scientifically proven?
YES! Laughter Yoga is backed by scientific research showing:
- Reduced cortisol (stress hormone)
- Increased endorphins
- Boosted immune function
- Improved cardiovascular health
- Enhanced mood and mental health
Can people with physical limitations participate?
Absolutely! Laughter Yoga can be done sitting OR standing. It's adaptable for wheelchairs, limited mobility and all abilities!
Is this appropriate for professional workplace settings?
YES! Laughter Yoga is used by corporations worldwide for wellness programs. It's playful but professional and appropriate for all workplace settings!
How long do the benefits last?
Immediate benefits last several hours (elevated mood, relaxation). Regular practice (weekly or monthly sessions) creates long-term benefits for stress management, immunity and overall wellbeing!
Can we book regular sessions?
Absolutely! Many organisations book:
- Monthly wellness sessions
- Weekly staff programs
- Quarterly team building
- Annual retreat components
Contact for series discounts!
What do participants need to bring/wear?
Nothing! Just wear comfortable clothes you can move in. No equipment, no mats, no preparation needed!